
<h2 class="wp-block-heading">Sauteed Kale with Lemon &; Hemp Seeds is so easy to make and it&#8217;s so delicious!!</h2>



<p class="wp-block-paragraph"> Sauteed Kale is so good, and when you add in some lemon and hemp seeds it brings it to another level. If you love Kale, you need to try this! This kale recipe with lemon &; hemp seeds would be a great healthy addition to any meal. Kale is actually one of my favorite vegetables. Not just to eat but also to grow. I love using kale in soups, smoothies, and also for making kale chips. Also for an easy healthy side dish. What&#8217;s not to love?</p>



<p class="wp-block-paragraph">I had some kale to use up today because I never got to making kale chips. That’s ok because I really enjoyed this dish! And it’s so simple to make. You’ll see with the ingredients. The list is short, but I promise this dish is worth making!</p>



<p class="wp-block-paragraph">Are you curious about hemp seeds? Me too! I&#8217;ve heard good things about them, so when I saw them at Target I had to get them. Guess what&#8230;they are so good! They have a nutty flavor to them, and I really enjoyed them. Especially in this kale dish. I was actually pleasantly surprised! </p>



<p class="wp-block-paragraph">I’m excited because hemp seeds are also good for you. They are actually considered complete plant protein. I will definitely be using them in future dishes! I really think this combo works. The lemon flavor pairs nicely with the nuttiness of the hemp seeds. It&#8217;s a match made in heaven. When you have a vegetarian in the house, you need to get creative and find alternative protein sources. I do think hemp seeds are worth trying.</p>


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<h2 class="wp-block-heading">It&#8217;s time to get your ingredients ready&#8230;</h2>



<p class="wp-block-paragraph">-Wash and dry your kale and then chop your kale into small pieces. Next, you&#8217;ll want to mince your garlic and have your hemp seeds and your lemon and zester ready. <strong>Now it&#8217;s time to cook!!</strong></p>


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<p class="wp-block-paragraph">Grab a saute pan, add some olive oil to the pan, and set at med to low heat. Next, add your minced garlic and saute. Now add your kale, season with salt and pepper, and saute. Your kale will cook quickly. Once you notice your kale starting to wilt, add in your lemon zest and hemp seeds (amount to your liking) and continue to saute on low. Give it a taste, and make sure it&#8217;s seasoned enough. And that&#8217;s it! After 5-10 mins of cooking, your healthy kale side dish is ready!</p>



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				<h2 class="recipe-card-title">Kale with Lemon &; Hemp Seeds</h2><span class="recipe-card-author">Recipe by City Foodie Farm</span></div><div class="recipe-card-details"><div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food" style="color: #6d767f;"></span><span class="detail-item-label">Servings</span><p class="detail-item-value">4</p><span class="detail-item-unit">servings</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock" style="color: #6d767f;"></span><span class="detail-item-label">Prep time</span><p class="detail-item-value">10</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole" style="color: #6d767f;"></span><span class="detail-item-label">Cooking time</span><p class="detail-item-value">10</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-3"><span class="detail-item-icon foodicons foodicons-fire-flames" style="color: #6d767f;"></span><span class="detail-item-label">Calories</span><span class="detail-item-unit">kcal</span></div></div></div><p class="recipe-card-summary no-print">Prep &; cook time may vary. </p><div class="recipe-card-ingredients"><h3 class="ingredients-title">Ingredients</h3><ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-5e4ff02eb1afd" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">1 bunch of kale </span></p></li><li id="wpzoom-rcb-ingredient-item-5e4ff02eb1afe" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">The zest from 1 lemon</span></p></li><li id="wpzoom-rcb-ingredient-item-5e4ff02eb1aff" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">Hemp seeds</span></p></li><li id="wpzoom-rcb-ingredient-item-15822979068021331" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">1 clove of garlic-minced</span></p></li><li id="wpzoom-rcb-ingredient-item-5e4ff02eb1b00" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">Salt &; pepper<br />and olive oil </span></p></li></ul></div><div class="recipe-card-directions"><h3 class="directions-title">Directions</h3><ul class="directions-list"><li id="wpzoom-rcb-direction-step-5e4ff02eb1b01" class="direction-step">First, wash and dry your kale and de-stem your kale. Then chop your kale leaves into small pieces.<img width="1700" height="1275" src="https://cityfoodiefarm.com/wp-content/uploads/2020/02/img_5167.jpg" class="direction-step-image" alt="" title="Kale with Lemon &; Hemp Seeds" style="width: 185px" srcset="https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5167.jpg?w=1700&;ssl=1 1700w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5167.jpg?resize=300%2C225&;ssl=1 300w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5167.jpg?resize=1024%2C768&;ssl=1 1024w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5167.jpg?resize=768%2C576&;ssl=1 768w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5167.jpg?resize=1536%2C1152&;ssl=1 1536w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5167.jpg?resize=1200%2C900&;ssl=1 1200w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5167.jpg?resize=800%2C600&;ssl=1 800w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5167.jpg?resize=400%2C300&;ssl=1 400w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5167.jpg?resize=200%2C150&;ssl=1 200w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5167.jpg?resize=750%2C563&;ssl=1 750w" sizes="(max-width: 1200px) 100vw, 1200px" /></li><li id="wpzoom-rcb-direction-step-5e4ff02eb1b02" class="direction-step">Next, add some olive oil to your pan with medium-low heat and add 1 clove of minced garlic. </li><li id="wpzoom-rcb-direction-step-5e4ff02eb1b03" class="direction-step">Next, add your kale and saute. <img width="1274" height="1700" src="https://cityfoodiefarm.com/wp-content/uploads/2020/02/img_5196.jpg" class="direction-step-image" alt="" title="Kale with Lemon &; Hemp Seeds" style="width: 185px" srcset="https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5196.jpg?w=1274&;ssl=1 1274w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5196.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5196.jpg?resize=767%2C1024&;ssl=1 767w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5196.jpg?resize=768%2C1025&;ssl=1 768w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5196.jpg?resize=1151%2C1536&;ssl=1 1151w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5196.jpg?resize=900%2C1200&;ssl=1 900w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5196.jpg?resize=600%2C800&;ssl=1 600w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5196.jpg?resize=300%2C400&;ssl=1 300w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5196.jpg?resize=150%2C200&;ssl=1 150w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5196.jpg?resize=1200%2C1601&;ssl=1 1200w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5196.jpg?resize=750%2C1001&;ssl=1 750w" sizes="(max-width: 1200px) 100vw, 1200px" /></li><li id="wpzoom-rcb-direction-step-5e4ff02eb1b04" class="direction-step">After your kale has wilted down a bit add the zest from 1 lemon and then sprinkle in some hemp seeds and saute. Make sure to taste your kale and season if needed.<img width="1274" height="1700" src="https://cityfoodiefarm.com/wp-content/uploads/2020/02/img_5209.jpg" class="direction-step-image" alt="" title="Kale with Lemon &; Hemp Seeds" style="width: 185px" srcset="https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5209.jpg?w=1274&;ssl=1 1274w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5209.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5209.jpg?resize=767%2C1024&;ssl=1 767w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5209.jpg?resize=768%2C1025&;ssl=1 768w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5209.jpg?resize=1151%2C1536&;ssl=1 1151w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5209.jpg?resize=900%2C1200&;ssl=1 900w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5209.jpg?resize=600%2C800&;ssl=1 600w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5209.jpg?resize=300%2C400&;ssl=1 300w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5209.jpg?resize=150%2C200&;ssl=1 150w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5209.jpg?resize=1200%2C1601&;ssl=1 1200w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5209.jpg?resize=750%2C1001&;ssl=1 750w" sizes="(max-width: 1200px) 100vw, 1200px" /></li><li id="wpzoom-rcb-direction-step-15822983401663028" class="direction-step">And that&#8217;s it! Your kale is ready!<img width="1700" height="1275" src="https://cityfoodiefarm.com/wp-content/uploads/2020/02/img_5216.jpg" class="direction-step-image" alt="" title="Kale with Lemon &; Hemp Seeds" style="width: 185px" srcset="https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5216.jpg?w=1700&;ssl=1 1700w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5216.jpg?resize=300%2C225&;ssl=1 300w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5216.jpg?resize=1024%2C768&;ssl=1 1024w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5216.jpg?resize=768%2C576&;ssl=1 768w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5216.jpg?resize=1536%2C1152&;ssl=1 1536w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5216.jpg?resize=1200%2C900&;ssl=1 1200w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5216.jpg?resize=800%2C600&;ssl=1 800w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5216.jpg?resize=400%2C300&;ssl=1 400w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5216.jpg?resize=200%2C150&;ssl=1 200w, https://i0.wp.com/cityfoodiefarm.com/wp-content/uploads/2020/02/img_5216.jpg?resize=750%2C563&;ssl=1 750w" sizes="(max-width: 1200px) 100vw, 1200px" /></li><li id="wpzoom-rcb-direction-step-15822984243053221" class="direction-step">Enjoy!</li></ul></div><div class="recipe-card-notes">
					<h3 class="notes-title">Notes</h3>
					<ul class="recipe-card-notes-list"><li>If you are cooking for a larger family just use 2 bunches of kale. </li></ul>
				</div><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Recipe","name":"Kale with Lemon u0026amp; Hemp Seeds","image":["https:\/\/cityfoodiefarm.com\/wp-content\/uploads\/2020\/02\/img_5214.jpg","https:\/\/i0.wp.com\/cityfoodiefarm.com\/wp-content\/uploads\/2020\/02\/img_5214.jpg?resize=500%2C500&ssl=1","https:\/\/i0.wp.com\/cityfoodiefarm.com\/wp-content\/uploads\/2020\/02\/img_5214.jpg?resize=500%2C375&ssl=1","https:\/\/i0.wp.com\/cityfoodiefarm.com\/wp-content\/uploads\/2020\/02\/img_5214.jpg?resize=480%2C270&ssl=1"],"description":"Prep u0026amp; cook time may vary. ","keywords":"city foodie farm, family meals, garden to table recipes, healthy meals, healthy recipes, healthy side dishes, holiday recipes, Kale, kale recipes, Lemon, Recipes, sautéed kale, sauteed kale, side dish, vegetarian meals, Sauteed kale, kale, healthy side dish, hemp seeds, lemon, family meals, easy healthy recipes","author":{"@type":"Person","name":"City Foodie Farm"},"datePublished":"2020-02-20T23:23:12-06:00","prepTime":"PT10M","cookTime":"PT10M","totalTime":"PT20M","recipeCategory":["Recipes","Vegetarian recipes"],"recipeCuisine":[],"recipeYield":["4","4 servings"],"nutrition":{"@type":"NutritionInformation"},"recipeIngredient":["1 bunch of kale","The zest from 1 lemon","Hemp seeds","1 clove of garlic-minced","Salt u0026 pepperand olive oil"],"recipeInstructions":[{"@type":"HowToStep","name":"First, wash and dry your kale and de-stem your kale. Then chop your kale leaves into small pieces.","text":"First, wash and dry your kale and de-stem your kale. Then chop your kale leaves into small pieces.","url":"https:\/\/cityfoodiefarm.com\/2020\/02\/20\/kale-with-lemon-hemp-seeds\/#wpzoom-rcb-direction-step-5e4ff02eb1b01","image":"https:\/\/cityfoodiefarm.com\/wp-content\/uploads\/2020\/02\/img_5167-750x563.jpg"},{"@type":"HowToStep","name":"Next, add some olive oil to your pan with medium-low heat and add 1 clove of minced garlic.","text":"Next, add some olive oil to your pan with medium-low heat and add 1 clove of minced garlic.","url":"https:\/\/cityfoodiefarm.com\/2020\/02\/20\/kale-with-lemon-hemp-seeds\/#wpzoom-rcb-direction-step-5e4ff02eb1b02","image":""},{"@type":"HowToStep","name":"Next, add your kale and saute.","text":"Next, add your kale and saute.","url":"https:\/\/cityfoodiefarm.com\/2020\/02\/20\/kale-with-lemon-hemp-seeds\/#wpzoom-rcb-direction-step-5e4ff02eb1b03","image":"https:\/\/cityfoodiefarm.com\/wp-content\/uploads\/2020\/02\/img_5196-750x1001.jpg"},{"@type":"HowToStep","name":"After your kale has wilted down a bit add the zest from 1 lemon and then sprinkle in some hemp seeds and saute. Make sure to taste your kale and season if needed.","text":"After your kale has wilted down a bit add the zest from 1 lemon and then sprinkle in some hemp seeds and saute. Make sure to taste your kale and season if needed.","url":"https:\/\/cityfoodiefarm.com\/2020\/02\/20\/kale-with-lemon-hemp-seeds\/#wpzoom-rcb-direction-step-5e4ff02eb1b04","image":"https:\/\/cityfoodiefarm.com\/wp-content\/uploads\/2020\/02\/img_5209-750x1001.jpg"},{"@type":"HowToStep","name":"And that's it! Your kale is ready!","text":"And that's it! Your kale is ready!","url":"https:\/\/cityfoodiefarm.com\/2020\/02\/20\/kale-with-lemon-hemp-seeds\/#wpzoom-rcb-direction-step-15822983401663028","image":"https:\/\/cityfoodiefarm.com\/wp-content\/uploads\/2020\/02\/img_5216-750x563.jpg"},{"@type":"HowToStep","name":"Enjoy!","text":"Enjoy!","url":"https:\/\/cityfoodiefarm.com\/2020\/02\/20\/kale-with-lemon-hemp-seeds\/#wpzoom-rcb-direction-step-15822984243053221","image":""}]}</script></div>


<p class="wp-block-paragraph">Well, I hope you enjoy this healthy and easy recipe. If you liked this recipe, please share it with a friend. </p>



<p class="wp-block-paragraph">Enjoy,</p>



<p class="wp-block-paragraph">â¤ï¸April</p>


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<h3 class="wp-block-heading">Here&#8217;s a link to find out more about <strong>Kale</strong> and how healthy it really is&#8230; </h3>



<p class="wp-block-paragraph"><a rel="noreferrer noopener" aria-label=" (opens in a new tab)" href="https://www.healthline.com/nutrition/10-proven-benefits-of-kale" target="_blank">https://www.healthline.com/nutrition/10-proven-benefits-of-kale</a></p>


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<h3 class="wp-block-heading">Here&#8217;s a link to find out more about Hemp Seeds and how healthy they are&#8230;..</h3>



<p class="wp-block-paragraph"><a href="https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds">https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds</a></p>



<h2 class="wp-block-heading">Don&#8217;t miss our other recipes with kale. One of my favorites things to make is Kale chips. </h2>



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<h2 class="wp-block-heading">Find the Recipe here&#8230;..</h2>



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Kale with Lemon & Hemp Seeds
