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<h2 class="has-karla-font-family has-custom-font wp-block-heading" style="font-family:Karla;font-size:25px">Roasted Pumpkin Seeds have always been a staple in my house. Ever since I was little I have memories of my mom roasting pumpkin seeds. It wasn&#8217;t Halloween without them! </h2>



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<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">It&#8217;s a tradition my mom started and I continue it with my kids. I will show you exactly how easy it is to roast your own pumpkin seeds at home. Not sure if you&#8217;ve tried roasted pumpkin seeds but they are really good! Way better than the store-bought ones. </p>



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<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">I have so many fond memories from when I was a kid. On the way to my dad&#8217;s, we always stopped at the gas station to pick up treats for the weekend. I would often pick pumpkin seeds as one of my treats. I remember the store-bought ones being really salty. </p>



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<figure class="aligncenter size-large is-resized"><img src="https://cityfoodiefarm.com/wp-content/uploads/2022/11/img_5005-1024x572.jpg" alt="a bowl of roasted pumpkin seeds" class="wp-image-8014" width="514" height="287"/></figure>
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<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">Store-bought seeds were not the same. They were good but not as tasty as the ones we&#8217;d roast ourselves. Unfortenly those ones only came once a year. Well, that&#8217;s what I thought as a kid. Now I know you can also roast squash seeds and they are just as delicious! </p>



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<h2 class="wp-block-heading">I think you&#8217;re going to love these roasted pumpkin seeds. </h2>



<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">That&#8217;s why I wanted to share my easy recipe. Sure I&#8217;ve tried making different kinds but for some reason, I always go back to making them this way. It&#8217;s simple and a classic. Maybe I like them because they taste like they did when I was a kid.</p>



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<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">As I said this recipe is simple. It&#8217;s one you&#8217;ll remember with only a few ingredients. You&#8217;ll only need pumpkin seeds, olive oil, salt, and pepper. The most important thing is you need to save those seeds. Yes, it can be hard to separate the seeds from the guts when carving your pumpkins but once you taste them you&#8217;ll realize it&#8217;s all worth it!! </p>



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<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">When we carve pumpkins I&#8217;m always the one to save the seeds. I am the designated seed saver ð, and I don&#8217;t mind one bit! Because if I didn&#8217;t do it I&#8217;m not sure who would. Even though my kids are starting to ask for the roasted seeds so I&#8217;m pretty sure they would save them too. </p>



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<figure data-amp-lightbox="true" class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img data-id="8012" src="https://cityfoodiefarm.com/wp-content/uploads/2022/11/img_5007-1024x551.jpg" alt="inside a pumpkin. Showing the seeds and guts" class="wp-image-8012"/></figure>
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<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:25px"><strong>If you want to cook with us. Stay tuned for the <a href="https://youtu.be/eYwtuinC7lY" target="_blank" rel="noreferrer noopener">how-to video</a> found on our <a href="https://www.youtube.com/channel/UCeZxLFV6dYYLYtv82OyWCSA" target="_blank" rel="noreferrer noopener">Youtube channel.</a> </strong></p>



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<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img src="https://cityfoodiefarm.com/wp-content/uploads/2022/11/img_5008-1024x564.jpg" alt="Carved pumpkins" class="wp-image-8006" width="708" height="390"/></figure>
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<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px"><strong>Hopefully, you all had a fun Halloween.</strong> </p>



<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">You&#8217;ve either already carved your pumpkins and have a pile of seeds or you still need to cut into your pumpkins for seeds. Hey, I&#8217;ve been in both situations. I remember not having time to carve pumpkins but opening them just for seeds. Sometimes we just don&#8217;t have the time. <strong>Let me go over what you do with those seeds&#8230;</strong></p>



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<figure class="aligncenter size-large is-resized"><img src="https://cityfoodiefarm.com/wp-content/uploads/2022/11/img_5009-1024x564.jpg" alt="Washed pumpkin seeds, ready for roasting" class="wp-image-8013" width="699" height="385"/></figure>
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<h2 class="has-karla-font-family has-custom-font wp-block-heading" style="font-family:Karla;font-size:20px">Most important&#8230;Your seeds and guts should be separated. </h2>



<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">First, you&#8217;ll want to rinse them through a strainer and add them to a large bowl. Fill up the bowl with water and add a handful of salt and mix it together. You will want to soak them in salt water for 1 day. Waiting is the hard part! Oh and don&#8217;t worry about measuring the salt, just add a large handful to the bowl, mix and cover with saran wrap. </p>



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<h2 class="has-karla-font-family has-custom-font wp-block-heading" style="font-family:Karla;font-size:20px">You&#8217;ll want to rinse them again before cooking. </h2>



<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">If you&#8217;ve left them for a couple of days it&#8217;s ok but just don&#8217;t leave them on the counter for too long or they will become a science experiment ð. If you do leave them a little too long or past a day or two just re-rinse and repeat the process. I know sometimes we can get busy and forget they are waiting to be roasted. </p>



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<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img src="https://cityfoodiefarm.com/wp-content/uploads/2022/11/img_5010-1024x557.jpg" alt="Washing pumpkin seeds with a strainer" class="wp-image-8015" width="654" height="355"/></figure>
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<h2 class="has-karla-font-family has-custom-font wp-block-heading" style="font-family:Karla;font-size:25px">Now it&#8217;s the best part, it&#8217;s time to roast your pumpkin seeds. </h2>



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<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">-Grab a sheet pan, tin foil, olive oil, and salt &; pepper. </p>



<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">-Preheat your Oven to 350. </p>



<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">-First, you&#8217;ll need to line your sheet pan with tin foil. This will make for easy cleanup!</p>



<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">-Next, add enough seeds to cover the pan. Spread them out evenly. </p>



<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">-Drizzle on some olive oil. Toss them to make sure they are coated. </p>



<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">-Lastly, sprinkle with salt and pepper, and now they are ready for the oven. </p>



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<figure class="wp-block-image size-large"><img data-id="8011" src="https://cityfoodiefarm.com/wp-content/uploads/2022/11/img_5011-1024x568.jpg" alt="roasting pumpkin seeds on a sheet pan lined with tin foil" class="wp-image-8011"/></figure>



<figure class="wp-block-image size-large"><img data-id="8010" src="https://cityfoodiefarm.com/wp-content/uploads/2022/11/img_5012-1024x556.jpg" alt="Pumpkin seeds tossed with olive oil, sprinkled with salt and pepper" class="wp-image-8010"/></figure>



<figure class="wp-block-image size-large"><img data-id="8009" src="https://cityfoodiefarm.com/wp-content/uploads/2022/11/img_5013-1024x580.jpg" alt="pumpkin seeds roasted in the oven" class="wp-image-8009"/></figure>
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<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">You will be cooking them for approx. .20-22 mins. You&#8217;ll need to check them to make sure they are dry, not wet. Some of your seeds should have a golden color but not be burnt! Next, remove them from the tin foil and store them in a zip lock baggie or a Tupperware container. Enjoy!! </p>



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<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">I&#8217;m so glad I finally got to share one of my favorite recipes with you. These roasted pumpkin seeds are something I make every year, I just can&#8217;t go without them! I really hope you enjoy making these roasted pumpkin seeds and sharing them with your family! </p>



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<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">Stay cozy,</p>



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<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">â¤ï¸April</p>



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<p class="has-karla-font-family has-custom-font wp-block-paragraph" style="font-family:Karla;font-size:20px">Learn. Garden. Cook. Repeat.</p>



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How to Roast Pumpkin Seeds
